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I'm Sara Trohaugh and I've been practicing massage and teaching yoga since 2006.    I love swimming, dancing  and wandering through the forest with my dog.  It's my desire to help others continue doing and discovering what they love and to find more ease in their bodies and minds. 

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 I completed my massage therapy training at the Massage Arts Center of Philadelphia.  My yoga experience and training is in both classical and alignment based therapeutic yoga.  I've since continued exploring new modalities including:

-Thai Massage in Chiang Mai, Thailand

-Craniosacral Therapy though Upledger Institute

-Myofascial Release

-Lymphatic Drainage

-Currently in my second year of study of Somatic Therapy through the Hakomi Institute

-Mindfulness training- UPenn center for Mindfulness

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My sessions integrate various techniques to the uniquness of each person.  I welcome you to reach out with questions or to inquire more.