Yoga Classes
Yoga Classes
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Weekly Yoga Classes
Weekly Yoga Classes
Online Offering
Mellow Morning Yoga
Every Wednesday 9-10 AM on Zoom
from my home to yours.
Email or text me to get information to join class
Be sure to contact me at least 30 min before class.
Donations are accepted through Paypal: saratrohaugh@yahoo.com and Venmo: @sara-trohaugh
Weekend Yoga Nidra
Check my facebook page for weekly weekend Zoom offerings.
Yoga Nidra (yogic sleep)for deep relaxation and stress relief. Offered on Saturday or Sunday evenings, 8:30-9:30 PM
My classes at Blue Banyan to continue once we are on the other side of Covid-!9. I look forward to teaching in person at that time!
Private Yoga Instruction on Zoom or Facetime
Private Yoga Instruction on Zoom or Facetime
Take the time to focus on the specifics you've been wanting to explore. Session can draw on therapeutics, relaxation, philosophy, injury recovery or as an introduction to beginners. Bring as many questions as you like! Call, text or email to schedule.
215-205-5860
30-90 min
($35-$90)
Walking Mindfulness Meditation
Walking Mindfulness Meditation
Stay tuned for the next walk offered. Feel free to reach out and schedule. Offered privately and in small groups.
Follow this link for a free guided Walking Meditation:
Follow this link for a free guided Walking Meditation: