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Yoga Classes

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Weekly Yoga Classes

Online Offering

Mellow Morning Yoga

 Every Wednesday 9-10 AM on Zoom

from my home to yours. 

Email or text me to get information to join class

Be sure to contact me at least 30 min before class. 

Donations are accepted through Paypal: and Venmo: @sara-trohaugh

Weekend Yoga Nidra

Check my facebook page for weekly weekend Zoom offerings. 

Yoga Nidra  (yogic sleep)for deep relaxation and stress relief. Offered on Saturday or Sunday evenings, 8:30-9:30 PM 

My classes at Blue Banyan to continue once we are on the other side of Covid-!9. I look forward to teaching in person at that time!

       Private Yoga Instruction on Zoom                              or Facetime

Take the time to focus on the specifics you've been wanting to explore. Session can draw on therapeutics, relaxation, philosophy, injury recovery or as an introduction to beginners. Bring as many questions as you like!  Call, text or email to schedule.


 30-90 min


Walking Mindfulness Meditation

Stay tuned for the next walk offered. Feel free to reach out and schedule. Offered privately and in small groups. 

Follow this link for a  free guided Walking                                      Meditation:


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